Anxiety & Depression

Ingredients: St John's Wort, Passion Flower, Lavender, Chamomile. Ashwagandha, Valerian Root, Lemon Balm, Sage. Lions Mane, Reishi Mushroom, Distilled Water and Vegetable Glycerin

Benefits:  

. St. John's Wort:

 . Depression: Effective for mild to moderate depression, potentially as well as some prescription drugs, though not for severe cases. 

 . Anxiety & Mood: Helps with anxiety, irritability, stress, and mood disturbances. 

 . Menopause: May reduce symptoms like hot flashes, especially when combined with other herbs. 

 . Sleep: Can improve sleep problems (insomnia) associated with depression. 

 . Nerve Pain: Used for nerve pain (neuralgia), sciatica, and nerve damage. 

 . Skin: Topical applications (oil, salve) can help heal minor burns, wounds, bruises, and soothe skin irritations. 

                   (Serious Drug Interactions)

St. John's wort interacts dangerously with many medications, including heart drugs (digoxin), blood thinners, HIV drugs, chemotherapy, antidepressants, and birth control pills, making them less effective or causing severe reactions. 

Consult a Doctor: Due to interactions and side effects (headache, nausea, dry mouth), always talk to a healthcare provider before taking it. 

Passion Flower :

 . Anxiety Relief: Helps calm the mind, potentially working as well as some prescription drugs for anxiety.

 . Improved Sleep: May help with insomnia by promoting relaxation, improving sleep quality, and increasing total sleep time.

 . Reduces Pre-Surgery Anxiety: Can significantly lower anxiety before surgical or dental procedures.

 . Pain & Inflammation: May offer anti-inflammatory effects, helping with headaches, muscle pain, and menstrual cramps.

 . Withdrawal Support: May help alleviate symptoms of opioid withdrawal when used with other treatments.

 . Nervous System Support: Acts as a nervine tonic for stress, restlessness, and nervous stomach. 

. Lavender: 

 . Mental & Emotional Well-being

 . Reduces Stress & Anxiety: Its scent calms the nervous system, lowers heart rate, and can alleviate anxiety, depression, and moodiness.

 . Improves Sleep: Promotes deeper, more restful sleep, helping people fall asleep faster, especially when stress-related. 

. Chamomile:

(Benefits for Anxiety) 

Pregnancy/Breastfeeding: It is not recommended for use during pregnancy or breastfeeding. 

 . Symptom Reduction: Clinical trials have shown that both short and long-term use of pharmaceutical-grade chamomile extract can lead to significant reductions in GAD symptoms, including nervousness and physical manifestations like increased heart rate and gastrointestinal problems.

 . Mechanism of Action: Apigenin, a key flavonoid in chamomile, is believed to bind to specific benzodiazepine receptors in the brain, producing a calming effect similar to some anti-anxiety medications. It may also influence neurotransmitter pathways, such as serotonin and GABA, which play a crucial role in mood and anxiety regulation.

 . Improved Sleep: By promoting relaxation, chamomile aids in better sleep quality, which is often a significant issue for people with anxiety. 

. (Benefits for Depression) 

 . Symptom Reduction: Chamomile extract has been shown to produce clinically meaningful reductions in depressive symptoms, particularly in individuals who have comorbid GAD and depression.

 . Modulation of Neurotransmitters: Chamomile's components may affect various brain chemical pathways related to mood, including serotonin and dopamine, potentially contributing to its antidepressant effects.

 . Anti-inflammatory Effects: As long-term inflammation is linked to various health issues, including mood disorders, chamomile's anti-inflammatory properties may also play an indirect role in alleviating symptoms. 

. Ashwagandha: 

(Benefits for Anxiety)

 . Reduced Cortisol Levels: Ashwagandha has been shown to significantly lower levels of cortisol, a key stress hormone, in chronically stressed adults.

 . Improved Perceived Stress and Anxiety: Participants in several clinical trials reported significant improvements in their scores on validated stress and anxiety rating scales compared to those taking a placebo.

 . Adaptogenic Properties: The herb is classified as an adaptogen, meaning it may help the body better adapt and increase resilience to physical and emotional stressors.

 . Calming Effect: Ashwagandha may have a calming effect on the brain, potentially due to its influence on neurotransmitters like gamma-aminobutyric acid (GABA) and serotonin, which play a role in mood regulation.

 . Improved Sleep: The calming effects of ashwagandha may contribute to better sleep quality and duration, which in turn can help reduce anxiety symptoms. 

(Benefits for Depression)

 . Symptom Reduction: In some studies, participants reported positive effects on depressive symptoms, particularly when depression coexists with high stress and anxiety.

 . Neurochemical Modulation: It may influence brain pathways and neurotransmitters, such as serotonin, that are involved in mood regulation, which could have an antidepressant effect.

 . Anti-inflammatory Effects: Inflammation is increasingly recognized as a factor in depression. Ashwagandha's anti-inflammatory properties may be relevant in managing depressive symptoms. 

. Valerian Root: 

(Benefits for Anxiety)

 . Increased GABA Levels: The active compounds in valerian, such as valerenic acid, are thought to increase levels of gamma-aminobutyric acid (GABA) in the brain. GABA is an inhibitory neurotransmitter that helps regulate nerve impulses, leading to a state of calmness and a reduction in anxiety symptoms.

 . Reduced Nervous Tension: Valerian has been used for centuries to ease stress and promote relaxation, with some studies showing it can significantly reduce anxiety-associated brain activities in people experiencing psychological stress.

 . Sedative Properties: The herb has mild sedative and tranquilizing properties that may help soothe the nervous system and decrease the body's stress response. 

(Benefits for Depression) 

 . Improved Sleep: Depression is often associated with sleep disturbances. By improving sleep quality and helping people fall asleep faster, valerian root may indirectly help alleviate depression symptoms.

 . Mood Enhancement: The potential impact on GABA and serotonin receptors, which are involved in mood regulation, may contribute to an improved mood.

 . Small Study Results: A small study involving patients undergoing kidney dialysis found that those taking a valerian root supplement experienced fewer depression symptoms compared to a placebo group. 

. Lemon Balm: 

(Benifits for Anxiety) 

 . Increased Calmness: Studies have shown that consuming lemon balm can lead to increased self-ratings of calmness and reduced feelings of stress and tension.

 . GABA Modulation: The herb is believed to work by influencing gamma-aminobutyric acid (GABA) activity in the brain. GABA is an inhibitory neurotransmitter that helps regulate mood and calm the central nervous system; lemon balm inhibits the enzyme that breaks down GABA, thereby increasing its levels and enhancing its calming effect.

 . Improved Sleep: Anxiety and stress can lead to sleep problems. Lemon balm's anxiolytic effects can, in turn, help improve sleep quality, reduce insomnia, and hasten sleep onset.

 . Acute vs. Chronic: Research suggests lemon balm may be particularly effective for acute (short-term) anxiety, with some studies showing significant reductions in anxiety scores compared to a placebo. 

(Benifits for Depression)

 . Mood Enhancement: Multiple studies and a meta-analysis found that lemon balm significantly improved depression scores compared with a placebo, without serious side effects.

 . Serotonin Influence: The antidepressant action of rosmarinic acid in lemon balm may occur via effects on the serotonergic pathway, a key system for mood regulation.

 . Adjunctive Support: It is often suggested as a complementary approach alongside other remedies and lifestyle habits (like exercise and a mood-boosting diet), rather than a standalone treatment for serious depression. 

. Sage: 

 . Anxiety Relief: Some research indicates that specific types of sage, such as Salvia officinalis and clary sage (Salvia sclarea), may have anti-anxiety (anxiolytic) properties.

 . Ingestion of a low dose of Salvia officinalis extract has also been shown to reduce anxiety ratings in healthy young adults in the absence of stressors.

 . Mood Improvement and Antidepressant Effects: Sage has been traditionally used to lift spirits and improve mood.

 . Studies have found that both Salvia officinalis extracts and clary sage oil may possess antidepressant-like activities, potentially by influencing dopamine pathways.

 . Burning certain types of sage is believed to release negative ions into the air, which have been linked to increased serotonin levels and improved mood.

 . Stress Reduction: Sage contains compounds that activate certain receptors in the brain responsible for reducing stress. Inhalation of clary sage oil has been found to significantly reduce stress levels in clinical settings.

 . Cognitive Enhancement: Sage is well-known for its potential to enhance cognitive functions, including memory, focus, and alertness, which may indirectly benefit mood and mental well-being. 

. Lions Mane:

 . Improved Mood: Several small studies have indicated that lion's mane supplementation may reduce symptoms of depression and anxiety in specific populations. For example, a four-week study of menopausal women found that those who consumed cookies containing lion's mane reported lower levels of depressive symptoms and stress compared to a placebo group.

 . Neuroprotective Effects: Lion's mane contains bioactive compounds called hericenones and erinacines that can cross the blood-brain barrier and stimulate the synthesis of nerve growth factor (NGF). NGF is a protein that plays a crucial role in the growth, survival, and function of neurons (brain cells). By promoting neurogenesis (the growth of new brain cells), especially in the hippocampus, it may help improve mood and cognitive function.

 . Anti-inflammatory and Antioxidant Properties: Chronic inflammation and oxidative stress in the brain may contribute to mental health conditions like anxiety and depression. Lion's mane is rich in antioxidants and anti-inflammatory compounds that may help mitigate these effects and support overall brain health.

 . Stress Reduction: Some studies have noted a subjective reduction in stress levels among young adults who took lion's mane supplements for 28 days. 

. Reishi mushroom: 

 . Stress Regulation: As an adaptogen, Reishi helps balance the body's response to stress by influencing hormonal pathways like the hypothalamic-pituitary-adrenal (HPA) axis and reducing levels of stress hormones such as cortisol and adrenaline.

 . Calming Effect: Reishi contains compounds, particularly triterpenes, that have a naturally sedative or calming effect on the nervous system.

 . Neurotransmitter Modulation: Studies in animal models indicate that Reishi extracts may increase levels of the neurotransmitter GABA, which promotes relaxation and reduces anxiety.

 . Improved Sleep: By promoting relaxation and reducing stress, Reishi can improve sleep quality and duration, which in turn helps manage anxiety and depression symptoms that can be worsened by poor sleep.

 . Anti-inflammatory and Antioxidant Properties: Chronic inflammation and oxidative stress in the brain are factors in both anxiety and depression. Reishi's high antioxidant content helps combat this damage and supports a healthier brain environment. 

Sugested Use: (adults) take 13-26 drops 3-6 times daily

Suggested Use: (Children) 1 drops for every 10lbs of the child (12 and up of age) 

Suggested Use: (Infants & Toddlers) not use for children under 12 years old.

Note : if new to certain herbs in this product, Always start dosing on the lowest dose incase of reaction to certain herbs. 

Disclaimer: 

These statements have not been evaluated by the FDA. Please consult with a doctor as this product is not intended to treat or cure any disease.

. Store away from light and heat.

. Keep out of reach of Children.

 This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.

All viewers of this content, especially those taking prescription or over-the-counter medications, or are PREGNANT or BREASTFEEDING should consult their physicians before beginning ANY nutrition supplement or lifestyle program.